Benefits of yoga in the morning
The yoga in the morning will help to optimize their ability to exercise for one day, at the same time can reduce the severity and frequency some people pain. According to Mr. William Kormos – doctorate at Harvard Medical School (USA), morning yoga helps people suffering from joint stiffness more flexibility and strengthen muscles.
Specifically, a set of yoga postures as open hips, stretching the spine and shoulders will have lasting effects give your body reach a state of optimal flexibility in day.
In addition, yoga also works to strengthen the process of metabolism and maintain blood sugar levels stable. A recent study published by the Academy of Health Sciences USA has shown that yoga was more effective than exercise physically powerful in stimulating the metabolism, thus promoting better digestion and reduces blood sugar.
Yoga being set at morning with an empty stomach is great for food digestion night. Yoga before breakfast or before 1 hour yoga practice with a small serving of fruit is good for energy and digesting all day.
Also, yoga also increases your mood and mental sharpness, especially morning yoga can be a natural remedy to help reduce the severity of the anxiety and stress caused during the day. Yoga Biomedical Fund in London (UK) conducted a study showed that yoga morning helps 94% of students can learn how to manage their anxiety problems. Yoga modulated by stress response system by decreasing heart rate variability, thus calming the body and mind.
Benefits of yoga in the evening
If you have to move your body all day long, an evening yoga exercises will help you relieve stress, reduce pain or pain in the muscles.
At the same time, dark Yoga also helps provide energy, enhance physical fitness for the evening, helps the digestive system to assimilate food to eat during the day. But should note its last meal 2-3 hours hour yoga. Or if yoga before dinner will help the body easily digested meal. This is especially beneficial for people with gastrointestinal disorders. An evening yoga sessions will work to reduce the risk of bloating, indigestion, diarrhea and stomach cramps condition.
Yoga affects parasympathetic nervous system, which helps the mind to relax and leave the chaos of a workday. A survey found that yoga reduces stress levels more than 85% of those who participated in the study. Therefore, yoga can cure insomnia therapy is natural as well as other types of sleep disorders.
Yoga in the late afternoon
according to a circadian rhythm, the peak of physical fall afternoon. After a day of work, we often get stressed and tired, the body wants to rest, easy to get distracted by the day or by the surrounding noise.
So if you want to practice yoga at this time, you yourself create a comfortable mood to improve mental focus, thereby eliminating the stress and maximize the benefits of practicing yoga.
Also yoga in the late afternoon, when we empty stomach will also be beneficial for the respiratory diaphragm, and good for the prevention and cure.
So yoga is best?
In Sanskrit, the dawn was to be time “God of yoga”. Thus, the morning is the best time to yoga, when that quiet and fresh air.
After sleep, wake up, you often have a refreshing spirit and less dominated by the elements than any other time of the day. Yoga in the morning helps you awaken you full all factors such as physical, senses, spirit and energy; at the same time will increase the metabolic processes of the body.
Yoga in the early morning, upon waking, at the stomach is hungry for a good time, good for respiration in yoga and good for meditation.
Please arrange the time to maybe yoga in the morning or evening after eating 2-3 hours or evenings, You should not yoga in the morning too early or too late because of the weather at this time is usually cold makes you more susceptible to colds.
Hope that with the information on here you’ve got the answer for myself so yoga is best. Wish you success.