Yoga is a method of exercise training and endurance favorite of many people, especially those who do not have much free time, working office and the elderly more. But not everyone can practice yoga, there are those who do not practice yoga.
Those who do not practice yoga?
People aged 18 or older who are healthy enough and not part of a special group of people following it can practice Yoga. The ideal age to you to practice Yoga is from 30 onwards, especially suitable for those who do office, sitting, standing long in one position, the body no toughness or fatigue …
– Children less than 18 years old should not practice yoga because it will cause the child to quiet, reduced flexibility
– Women should avoid yoga practice during menstruation and during pregnancy. Some exercises will harm the baby and your health.
– Yoga works very well with many chronic diseases, but not good with acute illness. People with stomach pain, stomach bleeding, hypertension, cerebral infarction been … must be careful when exercising, if any complications should stop immediately and process.
Though Yoga is a method of training is quite gentle but moves quite dangerous movements wheels, handstand especially not good for people with high blood pressure, twisting, twisted incremental capacity into the abdominal cavity and the stomach dangerous to people with stomach hurt.
Muscle man should not do yoga?
One of the problems and obstacles most common causes many to shy yoga is their body very hard and not supple.
The cause is through exercise image, the Yoga exercise seems those Flexibility is very wonderful. Therefore, newcomers often have practiced yoga from misperceptions about Yoga. They think that Yoga is for the toughness and endurance training there. Thus, many people with muscle rigidity, a body rigid thought Yoga is not for him.
But my friends, yoga does not need flexibility, yoga helps you supple.
In other words, Yoga is for those who have not supple. It is also suitable for both adults and young people, both men and women both. Yoga is for everyone, for every body. If you practice Yoga long enough, you will toughen both soul and body.
If you stiff muscles, here are 2 small note for your yoga practice. Your body will slowly toughness You are beginning to practice with rigid body, so please be patient. Our bodies need time to be more supple. You’ll see his body after just a few times progress yoga, especially if you practice several times a week. When set, your fingers may be the way to your toes a few inches when folded posture previous episode.
The implementation of lean posture can be difficult after the start. That is normal, and you will perform better with the more difficult position after raising and reclining postures: planting. So, take the time for collective body supple. If necessary, ask the help of teachers Each Yoga instructors can change countless ways to suit each different collective body. If you are having trouble with a certain posture, do not be afraid to ask, but thanks to the help from others offline.
– You should practice yoga at home, on a special mat, protected from the wind, in a cool place. Where you set up with clean air, where the floor mat or practice must be mat, not set on a bed, mattress, underground and files while using a fan.
– With the exercise to lose weight, exercise after eating 4h, not fasting.
– Do not repeat an exercise too many times, each time motion effects to breathe deeply, relax for body comfort.
– The increasingly difficult position to effectively set higher, so the movements difficult to perform each operation slowly to avoid injury, need regular exercise sessions 4-6 1 week for muscles and joints flexible.
– Yoga should focus, not set when you are sick.
– Time is the best yoga in the early morning or late evening, at the time you most comfortable.