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Wellness Yoga
Yoga and breathing exercises can improve symptoms of depression, anxiety

by admin November 20, 2019

by admin November 20, 2019

Scientific studies already support yoga practice as a means to reduce symptoms of depression and…

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New review explores relationship between yoga practice and brain health
How to make holidays healthier and less stressful without falling victim to the holiday hustle
Yoga has positive effects on major psychiatric disorders
Yoga and mindfulness activities at school can benefit children with anxiety
To treat pain, PTSD and other ills, Tennessee vets try tai chi

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Recent Posts

New review explores relationship between yoga practice and brain health
How to make holidays healthier and less stressful without falling victim to the holiday hustle
Yoga has positive effects on major psychiatric disorders

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