Yoga is an exercise method supple, healthy many favorite sister. But should practice yoga during menstruation? The movements should set during this period to help regulate menstruation? Learn together through the article below you offline.
Should yoga when menstruation is still causing problems quite controversial. Some people think that women should not do yoga during this period, some people thought set in this period very well.
Related to this issue, each episode has a different idea. Sisters have no side effects, fatigue, aches or anything else set in the days when the red light. Others feel pain, mood changes, dizziness, fatigue and must lie at home in the first 1-2 days. Every body we have to adapt and own voice. The important thing is that we must listen and obey their desired body.
Female body menstrual extremely sensitive.
A small change can also affect the process of menstruation or physically. Therefore, each of you must be self-conscious and listen to your body. Those who act against the needs of the body will be able to encounter the problem of irregular periods, no menstrual or other symptoms. The frequency of the cycle say health and our spirit.
Generally, the activities we perform when coming months will influence and impact on the body stronger and psychophysiology. Therefore movements of yoga normal you can easily implement, helps your body supple, healthier than it is now, in the days of the red light to make you dizzy, body aches, abdominal pain, a lot of blood, …
The reason is that these exercises are not suitable for sensitive body of women during this period, especially those affected exercise pressure on the stomach. These exercises not only impact on the stomach, but also may increase the blood and causing pain in the lower abdomen.
For his body fit the yoga movements during this period, you should set slowly, slowly and listen to the voice of the body. Any unusual signs such as pain, discomfort, nausea … all means you take this exercise after the date of menstruation passing.
The days of menstruation also cause psychological sisters unusual and more uncomfortable, at which point you should set the poems to regulate mood very well as Yoga Nidra, pranayama gently as: poems in bee bhramari, all breathing rotation anulom vilom session, all breathing and deep breathing ujayi victory.
Yoga exercises regulate the menstrual
The yoga properly during menstruation is not good for health and psychological girlfriend but also have effect on menstruation. The following exercises will help the girls with menstrual irregularities.
Half moon exercises (semicircle)
This exercise helps the body get fresh blood and waste away the bad blood. It also has very good cyclical to regulate menstruation for women.
Exercises carried out as follows:
– Starting with the upright position, extend the legs by the shoulder, hands straight up.
– Slowly leaned to the right and keep the leg, trying to leg straight back to the body to form a crescent.
– Hold the pose for a few breaths and repeat on the other side.
Exercise Eagle pose (eagle pose)
Perform the following:
– Stand up straight, 2 knees sagged. Lift left foot right foot placed on the thighs, focusing and supporting leg to stand on. Toes left the floor downwards. Toes and instep adhesive left on the right calf.
– Stretch 2 hands in front, parallel to the floor. Put both hands crossed, his right hand on the left hand side, crossed near the biceps, then bend your elbows so that the elbow to the hand and perpendicular to the floor. Note the elbow, shoulder must remain parallel to the floor. Twisted his arms back, two back of the hand applied together.
– Turn right on to the right hand, left hand to the left. Elbow to the same level set shoulders, fingers pointing straight up in the sky. The extension of the arms, legs and whole parts of the body will help you reduce the pressure on the spine, reducing the risk of cramps and pain in the lower body.
Half Tortoise exercises (half turtle)
Perform the following:
– Sitting on knees, buttocks heels. Hands clasped and stretched out ahead.
– Exhale and bend forward until the forehead touches the mat.
– Hold this position for 30 seconds and breathe normally.
– Inhale, sit back initial posture, hands on knees and exhale.
Thus you have the answer to whether yoga during menstruation and use. Wish you have choices fit body.