Yoga regularly not only good for postpartum women, fat people, skinny people … but also enhance the health of ordinary people. Can say yoga is one of the healthy living approach and many people choose to practice regularly. But not everyone knows yoga also need taboo that such yoga finished Should not bath is also quite popular questions.
What is yoga?
Yoga is a method of training includes exercises to help improve the physical, mental, emotional and psychological training. Experts said that the yoga can change the world, to help calm your mind and reduce stress, improve your health. When practicing yoga, you need to incorporate breathing techniques, yoga and meditation posture to the body in balance.
There are many types of yoga that you can choose files as Ashtanga, lyengar, Sivananda, … Besides, there are several types of yoga stronger, a world more flexibility, breath control more, each focused in aspects and different levels. However, other forms of yoga have the same characteristics that help improve the health of your body.
Should yoga bath not finished?
Many women after yoga, people become hot and sweaty, they often bath immediately afterwards. But the new bath yoga instant when any good? You should not shower immediately after practice yoga because it breaks the sequence of yoga. At the same time it also deplete essential energy you’ve accumulated is through performing yoga exercises.
Instead, after yoga you should rest or walking at least 30 minutes before being bathed. This helps you balance your body after a workout to consume more energy. And the shower you with cool water bath or medium, not hot or warm water bath.By the hot bath dilates and promote blood circulation, blood will be drawn from the glands and organs and organ line to put around the skin. Especially you should not shower in the middle of rehearsals because it also has harmful effects similar to you shower immediately after practice.
If you want your yoga workout more effective you should shower before training. Shower before training helps your body relaxed, improves concentration, stimulates and invigorates you. You should shower with cool water or water of moderate temperature, not hot water bath.
6 things to note when yoga
1 / Time
You need to set a minimum of about 15 minutes, including the warm up and relax after training. In 15 minutes, you should do an exercise with the continuous posture. You should do yoga in the morning for muscular endurance gradually, if set in the evening, you should choose these movements help the body relax in comfort after a hard working day.
2 / Do not eat before training
According to experts, you should not eat before exercising 2 hours or up to a best empty stomach before training. So, the morning is the best time for your yoga helps achieve higher efficiency. If you are too busy with work can set the evening but before 20h.
3 / The yoga ill get it?
Patients can still do yoga but you need to perform the exercises as directed by the doctor or trainer to teach yoga. For some people with back pain, heart disease, low blood pressure, headache, do not exercise postural candle. Yoga helps patients to health improved gradually but you should absolutely obey the instructions to ensure safety for the body.
4 / Need startup carefully and properly
Many people exercise as well as yoga rarely launch, they said that this step is not necessary. However, before you begin, you should start about 15 minutes with the joint motion strain. It helps the muscles relax, easily adapted to high-intensity exercise increases then.
When the muscles relax, your body will become more flexible and versatile, allowing you to easily perform the movements difficult. If no boot, no relaxing muscle tendon, and hard, the body has not been heated up, when the collective is likely you will be injured muscles, tendons, bones.
5 / Do not set according to the movement
Yoga need to undergo a process of slowly sets from easy to difficult, requires careful and precise in every movement. Practitioners need to have patience, persistence and tries in each new assignment can succeed. If you practice yoga bandwagon just because you will easily be discouraged if you find the exercise too long and give them up easily.
If one considers yoga as a game, it’s best to choose a method other entertainment would be better. If they really want to practice yoga regularly every day, proper procedures and compliance with the principles of the subject is to achieve the best performance.
6 / Carpets yoga
should you practice yoga on a carpet or mat, do not exercise on a bare ground makes you prone to colds. Rugs and mats set should be cleaned regularly, removing dirt, sweat adhesion surface as slippery carpet, prone to unwanted incidents during practice.