Yoga every day is a habit very beneficial for health. However, bad habits after your training may affect the outcome of the duration of the session, not only that many issues still causing harm to the health of you. Let Yoga Plus points through 6 harmful habit after practicing Yoga to avoid even slightly.
No body hypothermia
Before each workout Yoga, Boot is an indispensable step, enabling us to stretch muscles and warm the body, limiting the damage during exercise. However, there is heat, there must be cooled, but many people forget this step. Many people choose to take a shower immediately after exercise is finished, thinking that after a bath, the body will clean and comfortable. This is not wrong, but if the bath when the engine is still hot and sweating profusely will very cause thermal shock, can lead to fever, or severe stroke. Therefore, please take 5-10 minutes out to relax, regain breathing evenly, the body temperature back to normal and dry off the sweat. Perform this process in a reasonable manner will help a lot in your physical recovery.
Not compensate enough for the body of water
Most of us usually just drink water when thirsty feels really unaware that, to make enough water during exercise is extremely necessary. When practicing yoga, especially the Hot Yoga or Vinyasa exercises with high intensity Yoa, the body will sweat a lot, your body leads to dehydration. Therefore, apply the following formula: every weight lost weight after each training session, be offset by half the amount of water in the body.
Dressing exercise too long
Do not wear clothing to practice too long, at least within 5-15p after training, then be replaced immediately. Dressing habits too long after exercise does not directly affect the physical or cardiovascular problems from practice, but will be the risk of skin diseases. Due to the accumulation of sweat on the skin for too long causing clogged pores is the chance for bacteria to attack the skin, causing an infection as well as skin diseases.
Loaded starchy, greasy foods into the body
Surely no need to say, everyone knows the consequences that fried foods and starchy caused to our bodies. We will destroy the whole result of the strenuous workouts that we were trying to achieve. Therefore, we should only protein and carb loaded (for 2 substances will be digested easier) at a moderate, not too much to avoid being hungry and lose strength after exercise.
Touching your face after practicing
Yoga training requires many hands to fight on the mat, hold on body parts or objects support to move to another position. Hands sweaty and unwashed that touch the face, it will be “a great opportunity” for the bacteria reach your face there.
Self practice difficult postures despite never tried before
This habit often occurs with new people practicing. Due to admire the longtime practice can be difficult postures, as well as like to challenge myself, many people chose to set this position after school. This proves that you are an inquisitive and mentally trying, but trying too sometimes the deceased. Everything takes time, for the exercise difficult, it requires the careful guidance of a professional trainer to avoid injury unintended.
Yoga practice brings significant benefits for human health and mental training. However, you need to know the habits that adversely affect your workout to avoid becoming slightly.