Yoga exercises Children’s Own. 5 following yoga exercises include simple operation, easy to set to help balance the child’s best health, invite the parent reference!
Yoga is very good for health. The types of yoga exercises are designed to suit each different audience, for women, the elderly, and children. In this article, you will be more yoga exercises for children simple but effective way to help children improve their physical and mental.
1. Posture bees
First, mothers should guide them how to breathe deeply and exhale gently. This breathing method to help children get more oxygen into the body so the child will feel more relaxed.
Children kneeling on his knees, took a deep breath, 2 hand stretched toward the back. Then, exhale and pull the forehead slightly lower boughs like posture bee nectar.
2. Posture cat
Exercise cat posture helps your baby muscle movement to change the state of stress, discomfort became more relaxed. Then, notice when they feel frustrated, angry, stress … please suggest this little exercises.
Children take a deep breath, looked up and loosen the spine. Then, they will exhale and bend the chin bent down, raised up the spine like a cat.
3. Posture clouds
Pose difficult episode clouds over the yoga pose on top, but it proved posture and practicing stress reduction of muscle endurance hands and feet are most effective.
Children inhale and bend the knee at the same time, two outstretched hands. Then exhale, collect legs are straight, and put two hands on his head.
4. Posture mug
All this exercise is not compulsory and help her have more choices to feel good and comfortable in who after training. If she does not like collective cloud posture, instruct children to the tree posture and balance training ability, concentrate better.
Children standing, one leg stand as a pole, the other leg’s knee legs squeezed up as a pillar. Hands clasped, resting on his chest, inhale deeply and exhale them a few times, then switch legs.
5. Posture sleeping baby
Sleeping posture allowing your baby to relax the lower back, hips and thighs up. Besides, deep breathing movements also works to calm the central nervous system of the baby.
Young bent knees, two feet down the downstream arm, head down to the floor. Breathe deeply and exhale slowly steadily